NOW OPEN: AMPLIFY | A Lagree Fitness Studio in Rochester, MN

Local fitness enthusiasts have a new option for their workout routines. Amplify Lagree, a studio specializing in high-intensity, low-impact exercise, recently opened its doors. Owner and lead instructor Sarah Hamilton describes Lagree as a unique approach to fitness, combining elements of Pilates and strength training.

"Lagree is really a culmination of every other workout," Hamilton explained. The core of the Lagree workout is the Megaformer, a machine inspired by the Pilates Reformer. Similar to Pilates on a Reformer, Lagree utilizes the Megaformer for its dynamic movements. However, Lagree also incorporates principles of traditional strength training, including resistance and isolation exercises designed to work each muscle group to what Hamilton calls "second stage muscle failure."

"It gives you the shakes," Hamilton confirmed, acknowledging the intensity of the workout. While Lagree uses heavy weight and resistance to challenge muscles, Hamilton emphasized the low-impact nature of the exercises. "It's really easy on your joints," she said, making it a viable option for individuals seeking a challenging workout without the stress on their bodies.

For those interested in learning more about Amplify Lagree, Hamilton encourages them to connect on social media. "Definitely Instagram, I would say that's the main way that we connect with our customers," she noted. The studio can be found on Instagram at @amplifyrochester, and also has a presence on Facebook. Further information about class schedules and pricing can be found on their website, http://amplifylagree.com

LeighAnn Peltoma commercial real estate agent with Realty Growth assisted Sarah in securing this location for the business to grow in Rochester.

Studio Location: 2560 2nd St SW, Unit 130 Rochester, MN